- Wear less clothing
- Wear breatheable, natural fabrics like cotton, silk and linen
- Wear light-colored clothing
- Remove your hat & shoes when you go indoors to give your body a chance to cool off
- Keep curtains/blinds closed during the heat of the day
- If your house has multiple levels, try to spend most of your time on the lower levels where the temperature will be coolest
- Minimize the use of your oven
- Wait until after the sun has gone down to run your dishwasher, dryer & other heat-producing appliances
- Line-dry your clothes
- Use ceiling fans to create a breeze & to recirculate air
- Drink lots of cold beverages- water is best for you
- Eat something cold
- Run the bathroom fan after you shower to pull the humidity out of the house
- Trade your hot shower in for a cold one
- Let your hair air dry, & enjoy the cooling effect of wet hair on the hot summer day
- Minimize the amount of bedding that you use
- Set up a kiddie pool in the backyard, take a dip in it yourself- you are never to old for a cool off
- Make sure all air vents are free of obstructions. If they're covered with furniture, the cool air won't reach you – even though you've paid for it
- Close your fireplace flue to avoid losing cool air
- Head to the library or store to enjoy someone else's air conditioning for a while.........
Wednesday, June 3, 2009
Some ways to stay cool without using your air this summer..
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